Strength Training

Olympic/Explosive Lifts

Kettlebell Snatch
Hang Clean
Snatch squat
Jammer Twist
Jammer

Chest/Triceps

Incline Hammer Band Resistance Press
Overhead Cable Tricep Extension
Skull Crusher with Bench Burnout

Chest

Board Bench Press w Chains
Bench Press Variation

Shoulders

Seated Dumbbell Shoulder Press
Shoulder Retraction
Dumbbell Shoulder V-Raise (Thumbs Up)
Uprights_flv

Plyometrics

Lower Body

Box Squat Jumps with Weight
Resistance Side-to-Side with Bosu Ball
Box Push-Offs
One-Step Box Jumps

Pillar (Core) Strength

Resisted Back Extension with Band

Abdominals

Decline Medicine Ball Wall Throw
Bosu Cable Crunch
Cable Twists
core 3

Athletic Development

Change of Direction/Deceleration

T-Drill

Straight Ahead Speed

Tred Sled Drive

Combine Assessment Tests

5-10-5 Drill
L-Drill

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